Visit........

If you have a rocking bod you need rocking (trending) clothes , But you ask where do i find out trends? Go to Fashion Alert , Ofcoarse!!!!!!!!
~g

Fitness Tip of the Day!

Reduce intake of saturated fat, trans fat and cholesterol.

Fitness Tip of the Day!

 Eating a daily serving of cooked beans may lower blood cholesterol by as much as 18 percent, decreasing the risk of heart disease along with honey nut cherrios.
-G

Fitness Tip of the Day

Enjoy breakfasts that include high-fiber cereals, such as bran flakes, shredded wheat or oatmeal.

Fitness Tip of the Day!

You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
-G

Fitness Tip of the Day!

No fries!
Studies show that when u eat fries the fat goes strait your thighs and hips.So each fry is equal to about  15 minutes of exercise.Think before you eat!
-G

Heath tip of the Day!

Today's tip is Cut back on ketchup, mustard, sauces and pickles if you need to control sodium. Also, skip salted french fries, chips, ham, sausage, bacon and cheese.