If you have a rocking bod you need rocking (trending) clothes , But you ask where do i find out trends? Go to Fashion Alert , Ofcoarse!!!!!!!!
~g
Saturday, September 10, 2011
Tuesday, August 16, 2011
Saturday, August 13, 2011
Fitness Tip of the Day!
Eating a daily serving of cooked beans may lower blood cholesterol by as much as 18 percent, decreasing the risk of heart disease along with honey nut cherrios.
-G
-G
Friday, August 12, 2011
Fitness Tip of the Day
Thursday, August 11, 2011
Fitness Tip of the Day!
You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
-G
-G
Saturday, August 6, 2011
Fitness Tip of the Day!
No fries!
Studies show that when u eat fries the fat goes strait your thighs and hips.So each fry is equal to about 15 minutes of exercise.Think before you eat!
-G
Studies show that when u eat fries the fat goes strait your thighs and hips.So each fry is equal to about 15 minutes of exercise.Think before you eat!
-G
Thursday, May 26, 2011
Heath tip of the Day!
Today's tip is Cut back on ketchup, mustard, sauces and pickles if you need to control sodium. Also, skip salted french fries, chips, ham, sausage, bacon and cheese.
Sunday, March 27, 2011
Eating good at breakfast
Good morning,
It's always hard to resised a sugary bowl of cerel, or maybe white toast w/ butter but i have some yummy and healthy alteritives to boost your energy and heath.
Try Flax cerel w/ strawberries it ubber yummy and beats the sugary cerel
also Try whole wheret bread.It's got tons of seeds and grains your body needs to start the day.
Remember eat more in the mornings not the evenings cause in the morning splurge you still have time to burn it off before it's to late.
and "Breakfast is the most importan meal of the day!!!!
-G
It's always hard to resised a sugary bowl of cerel, or maybe white toast w/ butter but i have some yummy and healthy alteritives to boost your energy and heath.
Try Flax cerel w/ strawberries it ubber yummy and beats the sugary cerel
also Try whole wheret bread.It's got tons of seeds and grains your body needs to start the day.
Remember eat more in the mornings not the evenings cause in the morning splurge you still have time to burn it off before it's to late.
and "Breakfast is the most importan meal of the day!!!!
-G
Saturday, March 26, 2011
Intoduction
Hey,
One of the most important things is your health.
In order to improve your health is to get fit and stay that way.
So I'm here to help you with exercise rotines, healthy snacks and meals, and some support!
I ,myself will also be using the tip that i'm bloging about so there is no faking going on.
-G
One of the most important things is your health.
In order to improve your health is to get fit and stay that way.
So I'm here to help you with exercise rotines, healthy snacks and meals, and some support!
I ,myself will also be using the tip that i'm bloging about so there is no faking going on.
-G
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